Messed Up?

So, I have a six line wrasse that I have had for about a month or so, but every day I go to turn my tank lights on right before I leave to high school (the only reason I turn them on by hand is cause my timer broke) but at night every thing sleeps well, and hides. When I turn the lights on, all my fish come out, but I have never actualy tried watching my fish in the morning cause Im always in a hurry but this morning I noticed my six line wrasse, after I turn on the lights, he kinda comes out and will repeatedly spaz out every 3 seconds. He kinda shoots back a bit and quickly turnes his head left and right very quickly. Its wierd, but 6 hours later when I get home, hes just fine. Hes very healthy, but its making me worrie a bit

I have three lights currently, but obviously not anything dimmable, but I get what your sayng. Ill see what I can do, Thanks for the reply!

I would not immediately assume that sudden light is the reason for this behavior. It could be any number of things, including parasites. Can you briefly describe the tank, it's age, it's filtration and other inhabitants. How was the fish acclimated to the new tank? may we see a pic?

I'd also watch the tank more closely on the weekend. How long does this behavior last?

Another option about lighting is to allow the lights to turn on after sunrise. If the tank is in a room with a window, or even better, if the tank is in a window, the sunlight will wake it up.
Sunlight is awesome and the power it has to make a reef thrive is sometimes overlooked. Some old books and not that long ago keeping a tank near a window was discouraged because of problems with algae growth. Now we know that about 1 algae eating snail per gallon is what keeps algae under control and sunlight grows everything like crazy. A reef tank is healthier with natural sunlight. It even saves money since the lights can be set to come on later in the day.