K is the color of the lights. 10k (10,000k) is usually really white light, 14k is a little blue, and 20k very blue.
The thing to look for is the wattage per gallon. Example: I have a 13W PC on a 5gallon nano and it's plently of light for zoos, shrooms, and other softies. But it wouldn't be so good for a bigger tank. Hence why many get into higher wattages for bigger tanks. It takes a lot of light to get through the water.
BTW I've seen softies and even LPS kept under N.O. (normal output) lighting. I have some Palys under standard lights and they are ok so far.
Maybe Lorraine (Bluespotjawfish) will jump in and give her advice for what bulbs work well on a standard florescent fixture. There is an awesome N.O. tank at her house.