Full capacity...hmmm...I guess the answer to that is to replace them daily!
Better pin connections, like my soldered connections and diy end caps, increase their life, IME. I leave them on for almost two years. But if you are looking for close to initial capacity, change them every six months.
FYI a general rule of thumb says that changing them yearly will give the most light for the lowest cost. I believe the manufacturers claim that PC's last longer than NO, but I doubt that.
My 2 cents